One key step to making your dream come true

my dream house

There’s a house in my neighborhood that I just love.  It reminds me of a cross between the house from the Cartoon Network show Foster’s Home for Imaginary Friends, the house from the Pixar movie Up, and my grandparents’ old house.

Every day I pass by it, I think about whether I could actually live in it someday.  That’s my dream.

What if I could make my dream come true?  Let’s suspend the current reality for a moment and fast forward to a future where my dream comes true: I live in that house.  At that moment in time, as I look back to the present day and everything that happened in between, what were the actions I took and the choices I made to make that dream happen?  Continue reading

Walking away from being unhealthy, unhappy, and fat

ImageMy neighbor: I was unhappy, unhealthy, and fat. But I still didn’t leave. I couldn’t.

My neighbor was telling me how she finally decided to take a sabbatical from her job.

My neighbor: I knew things were bad. Really bad. I was working crazy hours, I was stressed out all the time, I barely saw my partner or my kids, and when I did, I wasn’t really there with them. The stress of my job would follow me home. I dreamed of leaving my job, but I didn’t. How could I? I was C-level exec at a major pharmaceutical company. It wasn’t until my doctor told me that my job was slowly killing me, like literally, my health was at stake, that I decided I had to do something different. Continue reading

A Better New Year Resolution Strategy

Years ago I stopped making New Year Resolutions.  I was sick of feeling like a failure by the time February rolled around.  The cycle of shame looked something like this:

resolution motivation for blog

Weeks 2 and 3 after New Year’s Day were always the most difficult.  Mostly because of what was going on in my mind.  That’s always how it’s been with me; often the biggest obstacle to success was the little voice in my head telling me how far off track I was and that I should just give up.

So, instead of New Year’s Resolutions, I have New Year’s Mantras.  Continue reading