Three reasons why Type-A folks need to learn to pause

There’s something about achievement that feels really good.  Arriving at the right answer.  Finishing something.  Getting to the next level.  If you identify as Type-A, you have felt the drive to continue onward and upward.  As soon as you’ve finished something, you’re looking for the next thing.  As a result, Type-A folks have the ability to get a lot of stuff done.  But the dark side of the Type-A mentality is the tendency not to pause.


What’s so great about pausing?  Well, as good as achievement feels, your go-go-go attitude is likely leaving you feeling less fulfilled and happy than you would feel if you took the time to pause.  Here’s why:

Pausing gives you a chance to re-evaluate whether you’re chasing the right goals.  In his book, The Quarterlife Breakthrough, Adam Poswolsky points out that many professionals suffer from  the “career ladder mindset.”  The career ladder mindset convinces people that the success is achieved by ascending the ranks within the field you’re in.  The problem is, “career ladders define success on someone else’s terms,” not your own.  As a result, you may find yourself at a crisis point when you realize that what you’re doing is not aligned with what you really want.  Taking periodic pauses in your career to define what success means for you will help you avoid wasting time on a path that isn’t a good fit.

Pausing gives you space to celebrate your accomplishments, without immediately burdening yourself with the next item on the to-do list.  I recently complimented a friend on hitting a major milestone on a project.  She replied that there was still so much work to do.  When you complete something, does your mind immediately go to what’s next?  When was the last time you gave yourself permission to fully celebrate a win?  Regularly taking time to reflect on what has gone well will make you a happier person.  Try instituting a daily celebration routine.  If you don’t take time to celebrate now, when will you?

Pausing gives you time to rest and recuperate, so you can dive into your next project energized.    As much as you may hate to admit it, you are human, and your human body needs rest in order to function at its best.  Whether it’s taking a moment of mindfulness to lower your stress level, or letting yourself sleep so that you can avoid damaging your brain, it’s important to take time off.  Don’t wait until your annual vacation (if you even take one!) to give yourself time to unplug.  Smaller increments of time spent off the hamster wheel, on a more frequent basis, will enable you to produce more high quality work than burning out will.  And as mentioned before, if you’re Type-A, producing high quality work feels good.

I am as guilty as any Type-A of forgetting to hit pause every once in a while.  Do you forget to take time to pause, too?  Here’s a tip from one Type-A to another: schedule it.  Block off time on your calendar, and make it a recurring appointment.  Choose to take time to reflect, celebrate, or be present.  It’s not a full-stop; it’s just a pause.  When you’re done, you can go back to your regularly scheduled achieving.


The myth that makes career decisions so paralyzing

“Michelle, I need your help.”

“Sure, what’s up?”

“I need to decide what to do with my career.”

“Ok, what is it about your career you’re deciding on?”

“The rest of it!”

From college seniors about to graduate, to MBAs with 12 years of working experience, countless people have come to me completely stressed out about career decisions.  When I dig deeper into what keeps them in a state of paralysis, unable to move forward, it’s often because they’ve fallen victim to the biggest career myth of all time: that figuring out what you want to do with your career is a single, one-and-done decision.

But deciding what you want to do next in your career is not an irrevocable, “Final Answer!” type of decision.  Careers (and life, for that matter), are the sum of a number of smaller decisions that happen over time.


Maybe you do realize that there are many subsequent decisions that may arise after the one right in front of you.  But instead of recognizing that there are multiple ways to arrive at those future decision points, you may think that all future decisions cascade into mutually exclusive paths stemming from this one huge decision that will affect what you do and what choices are available for the rest of your life!  (The drama-riffic nature of that myth is tempting to succumb to, isn’t it?)

So how can you whittle down this big monster decision of “What do I want to do with the rest of my career” into something you can actually tackle?

The key is to define your decision problem statement with a more manageable scope.

Step #1: Recognize the series of smaller decisions within your big decision.  Within “What do I want to do with the rest of my career?” is the smaller decision of “What do I want to do next in my career?”  Break it down even more, and it may become “What do I want to do in the next 6 months of my career?”  Keep drilling down, and you can reach a much simpler decision: “Do I want to keep doing what I’m doing now, or do something different?”

Step #2: Choose a focus – short-term or long-term.  Given that what you’re going to do with the rest of your career will be made up of a number of decisions in sequence, decide whether you want to focus your decision on the short-term or long term.  If your current job is giving you a lot of grief, you may opt to focus on what to do in the short-term, and then face the long-term decision later.  (e.g. “What opportunities can I pursue immediately to improve my working environment and get away from this horrible boss?”)

Step #3: Tackle the more narrowly-scoped decision first, and consider the other decisions only after you’ve concluded what path you would take in first decision.  If you chose to backwards-plan to the present, frame your decision around long-term direction, then treat your short-term action as a separate decision problem.  The key here is to avoid trying to optimize all decisions at once.

Tackling big career decisions is like trying to untie a complicated, messy knot.  If you try to pull on all parts of it at the same time, you’ll get nowhere.  But if you just pick one part to focus on at a time, eventually you’ll get there.