One of my best friends and I decided to go to a day-long retreat at Spirit Rock, a meditation center tucked into the beautiful rolling hills of Marin County. She and I are both go-getter personalities, and have been exploring mindfulness as a way to mitigate the stress we sometimes encounter at our jobs.
The day we went was bring-a-friend day to the day-long meditation retreat at Spirit Rock. The instructor, Anushka Fernandopulle, pointed out that in addition to bringing a friend to the retreat, we would learn how to become a good friend to someone we often forget to be a good friend to — ourselves. Continue reading