Learn to stress less with PIE

Two Saturdays ago┬áI was at the airport, all lined up and ready to board the plane, when the gate agent announced that we couldn’t board just yet because we were waiting on a flight attendant. Oh, and that flight attendant was currently on a different flight that hadn’t landed yet.

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As we continued to wait, I could hear people around me start to grumble about the delay. What is taking so long? How late are we going to be? I hope I don’t miss my connection. How will I alert my friend who’s picking meup?

And then they started to grumble about anything and everything. Ugh, there’s a baby on this flight – it better not cry the entire way. My battery is dying; why does my phone suck? I have so much work to do, but instead I’m stuck here waiting in this dumb airport.

I was pretty proud of myself for tuning them out and staying in zen-mode, but two years ago I probably would have been with them, letting travel hiccups create stress.

For the longest time, I led an unnecessarily high-stress life. Continue reading